One of the best naturally produced tea, which one can consume on a daily basis is green tea. Unlike oolong teas and black teas, green tea doesn’t go through a withering and oxidation process, which makes it different. Originally, China was the first country where green tea was first produced, later its production process spread to other countries. Benefits of green tea are numerous and everyone can experience those benefits by consuming green tea on a daily basis. Green has many benefits for stomach, skin, men, women and has very few side effects, just for those who are sensitive to caffeine.
Here are 5 benefits of Green Tea
Helps in Managing Weight
Weight management is possible by the daily consumption of green tea, because of the compounds present in it. What green tea actually does is, it boosts the potential of our metabolism by increasing thermogenesis and fat oxidation. Energy usage of the body can further be increased by the caffeine present in green tea. Weight management is one of the primary benefits of green tea for those consuming it regularly.
Helps in keeping Heart Healthy
Enhanced cardiovascular health can be achieved by the daily consumption of green tea. Green tea lowers the risk of heart diseases by lowering Low-Density Lipoprotein (LDL) cholesterol and triglycerides levels. Moreover, an overall enhanced cardiovascular health is possible because of the polyphenols present in the green tea which may help in healthy blood pressure levels. Keeping your heart healthy is also one of the primary benefits of green tea consumption.
Helps in Enhanced Brain Functioning
The positive effects of brain functioning can be achieved by the daily usage of green tea. Because both caffeine and L-Theanine are present in green tea it can enhance the functioning of the brain. One one hand caffeine helps you to make you more alert, on the other hand L-Theanine makes you more relaxed without making you dull. This duo helps achieve attention, cognitive performance, and better memory. Brain functioning is undoubtedly one of the primary benefits of green tea.
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Provides lots of Antioxidants
Because there are catechins like EGCG (epigallocatechin gallate) present in green tea, it makes it rich in antioxidants. These compounds present in green tea helps to fight stress, reduces cell damage and also reduces risk of chronic diseases. The most widely present catechin EGCG is highly effective in promoting heart health, brain functioning and also helps in weight management. Therefore, it is an antioxidants powerhouse and this is one of the primary benefits of green tea.
Green Tea for Skin
The antioxidants present in green tea helps to boost skin health. The premature ageing can be prevented and youthful skin can be achieved by polyphenols present in green tea. Anti inflammatory and anti bacterial properties of EGCG which is present in green tea helps to reduce acne and promote clearer skin. And it is also noted that, elasticity of the skin may be enhanced by the catechins, giving more radiant complexion to skin.
I would like to conclude by saying that, green tea is a remarkable elixir of wellness which provides numerous benefits to skin, stomach, brain, heart and others. One can experience these benefits of green tea by consuming it on a regular basis and can add more longevity to their life.
Also check out different brands selling green tea in different flavours.
