![Malaika Arora in a file photo [Image-Instagram@malaikaaroraofficial]](https://popculturediaries.com/wp-content/uploads/2023/08/Untitled-design208-696x392.jpg "Malaika Arora in a file photo [Image-Instagram@malaikaaroraofficial]")
Malaika Arora shares her yoga techniques. Stress has become an unavoidable aspect of our daily lives. A manageable amount of stress can drive productivity, excessive stress but can take a toll on our physical and mental well-being. Enter yoga – an age-old practice renowned for its stress-relieving properties.
As the popularity of yoga surges, more individuals are uncovering its potential to combat the challenges of stressful lifestyles. Besides stress reduction, integrating regular yoga sessions offers comprehensive benefits for our overall wellness.
Malaika Arora’s Quick Stress Buster
Furthermore, renowned for her fitness prowess, Malaika Arora took to social media to share a simple yet potent yoga asana that can provide tranquility in just 30 seconds. As part of her “Move of the Week” series, she posted a video guiding her followers through this exercise, aiming to alleviate stress swiftly.
In her words, “All I ask of you today is 30 seconds to practice this technique with me. Take 30 seconds to care for your mental health, let go of worries, and relax your mind and body.”
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The Palming Pose: Unveiling the Technique
What’s more was, Malaika elaborated on the benefits of the palming pose, the yoga asana she introduced. She explained, “The palming pose helps relieve stress and induce relaxation. The warmth generated in your palms soothes up to 6 eye muscles, enhancing blood circulation and reducing eye fatigue. Regardless of the chaos in your mornings, afternoons, or evenings, dedicating just 30 seconds to yourself can work wonders. This pose can be practiced for up to 5 minutes.”
Agreeing with the efficacy of the palming pose, Jiggyasa Gupta, a nutrition and fitness coach at FITTR, described the technique. The palming pose involves covering closed eyes with your palms, instantly alleviating eye strain and stress. Gupta highlighted its restorative nature, emphasizing its role in relaxing muscles, energizing the body, enhancing sleep quality, stabilizing the mind, and boosting blood flow. Notably, people of all ages and fitness levels can benefit from this pose.
In a world inundated with stressors, the ancient practice of yoga remains an invaluable tool. Malaika Arora’s simple yet powerful 30-second technique serves as a reminder that self-care need not be time-consuming. By embracing such practices, we can harmonize our minds and bodies, combating the challenges of modern life with timeless wisdom.
