In today’s world, the top priority of every single individual must be to maintain their health. There are basically 3 macros present in the food and those are Carbohydrates, proteins and Fats. One must keep track of the intake of these 3 macros in their food for a healthy lifestyle. All 3 have a different role to play in the body, at one place where carbohydrates and fats help to provide energy, protein on the other hand helps to repair muscles and bones. Because protein helps in muscle building and repairing, it must be included in almost everyone’s diet. Protein intake must be the primary goal for every individual and especially athletes and bodybuilders. There are so many options in the market and therefore we have shortlisted these:-
Top 5 best whey protein brands for muscle gain in India
MuscleBlaze
One of the best supplement brands in India’s market currently is MuscleBlaze, because of its quality and price. MuscleBlaze sells some of the best whey protein options with a huge range of flavours and requirements. Founded in 2012, today MuscleBlaze shares one of the largest market shares in the supplement industry. Proteins like biozyme performance whey, Iso-pure, Iso-zero, whey isolate and others are sold by MuscleBlaze. One can get whey protein in different packaging sizes ranging from 1 lb to 10 lbs (.5 kg to 5kg approx.). MuscleBlaze biozyme performance whey is their top selling protein powder, because of its contents, quality and results.
Speciality- Easy to Digest, 25gms protein/serving
Optimum Nutrition
It has been over 30 years since Optimum Nutrition (ON) is in the market and continues to be one of the best. With results driven supplements, ON is always in the top choices of every athlete and individual. ON sells a wide variety of protein and other supplements with a huge range of flavours. It is known for its gluten free protein powder, as it is their speciality in every whey protein they sell. In ON’s whey, you can find flavours like double rich chocolate, vanilla, and others. Gold standard 100% whey is their top selling supplement, because it is one of the best whey protein powders.
Speciality- Gluten Free, 24gms protein/serving
Myprotein
One of the best supplement brands around the world is Myprotein, because of its goodwill and quality products. This European brand is one of the most recognised protein brands globally. Myprotein sells a huge variety of protein powders and other supplements with the widest range of flavours globally. Myprotein sells flavors like chocolate brownie, cookies and cream, mango alphonso, and many others in whey protein. They sell one of the best whey protein powders in packaging sizes ranging from 1 kg to 10 kgs. Myprotein’s impact whey is their top selling protein supplement, because of its guaranteed results.
Speciality- Endless Flavours, 20 gms protein/serving
MuscleTech
One of the oldest and most trusted brands in food supplements is MuscleTech. MuscleTech sells a huge variety of protein and other supplements and many big bodybuilders are seen using their products. MuscleTech is known for its rich protein content and other essential supplements like BCAA, Glutamine and others. In India, MuscleTech is easily available on amazon and other market places. Nitrotech is one of their best whey protein powders which comes in packaging sizes ranging from 1 kg to 5 kgs. MuscleTech offers flavours such as chocolate, vanilla, fruit punch, and many others.
Speciality- Glutamine & Precursor, 24gms protein/serving
Dymatize
One of the biggest brands in food supplements today is Dymatize. Because, it is an international brand it sells a huge variety of protein powders and other supplements. Dymatize sells some of the best results driven whey protein powders which are used by elite athletes and bodybuilders. Dymatize nutrition elite is their top selling best whey protein, because of its quality and results. Protein powders of Dymatize are sold at a bit higher range, but its quality and content is undoubtedly one of the best. Also, one can get elite whey in packaging sizes starting from 1kg, 2kg to 5 and 10kgs.
Speciality- 100% Whey Concentrate, 29 grams protein/serving
Also Read: 5 best uses of cucumber for a healthy lifestyle
