Furthermore, renowned for her fitness prowess, Malaika Arora took to social media to share a simple yet potent yoga asana that can provide tranquility in just 30 seconds.
Starting your day off right can have a profound impact on your mood, focus, and overall productivity, so here we bring 5 essential morning rituals you could follow for a productive day.
Your pre-sleep routine plays a significant role in the quality of sleep you get. Establishing a few calming and mindful practices before bed can set the stage for a restful night's sleep.